Head-to-Head Analysis

Marshmallows vs Pistachiod roasted & salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Marshmallows

Marshmallows

Not Vegan
VS
Top Pick
Package of Pistachiod roasted & salted

Pistachiod roasted & salted

Not Vegan
Nutritional Facts (per 100g)
345 kcal
Energy
571 kcal
58.6g
Sugars
7.1g
0g
Fat
46.4g
0g
Protein
21.4g
0.2g
Salt
1.2g

The Verdict: Which is Better?

When placing Marshmallows and Pistachiod roasted & salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Marshmallows is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Marshmallows contains significantly more sugar (58.6g) compared to the milder Pistachiod roasted & salted (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachiod roasted & salted is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Marshmallows or Pistachiod roasted & salted?

It depends on your goals. Marshmallows has 345 calories, while Pistachiod roasted & salted has 571 calories. Check the detailed table above for sugar and fat content.

Is Marshmallows vegan?

No, Marshmallows is not certified vegan.

What is the calorie difference between Marshmallows and Pistachiod roasted & salted?

There is a difference of 226 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.