Head-to-Head Analysis

Marshmallows vs Almond Butter filled Pretzel Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Marshmallows

Marshmallows

Not Vegan
VS
Top Pick
Package of Almond Butter filled Pretzel Nuggets

Almond Butter filled Pretzel Nuggets

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
452 kcal
56.7g
Sugars
12.9g
0g
Fat
19.4g
3.3g
Protein
12.9g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Marshmallows and Almond Butter filled Pretzel Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Marshmallows is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Marshmallows contains significantly more sugar (56.7g) compared to the milder Almond Butter filled Pretzel Nuggets (12.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Butter filled Pretzel Nuggets is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Marshmallows or Almond Butter filled Pretzel Nuggets?

It depends on your goals. Marshmallows has 300 calories, while Almond Butter filled Pretzel Nuggets has 452 calories. Check the detailed table above for sugar and fat content.

Is Marshmallows vegan?

No, Marshmallows is not certified vegan.

What is the calorie difference between Marshmallows and Almond Butter filled Pretzel Nuggets?

There is a difference of 152 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.