Marshmallows & Stars vs Cooking Spray made with Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marshmallows & Stars
Cooking Spray made with Canola Oil
The Verdict: Which is Better?
When placing Marshmallows & Stars and Cooking Spray made with Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marshmallows & Stars is the more energy-dense option here, packing 389 more calories per 100g than Cooking Spray made with Canola Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Marshmallows & Stars contains significantly more sugar (38.8889g) compared to the milder Cooking Spray made with Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooking Spray made with Canola Oil is undeniably the healthier pick.
Looking to build muscle? Marshmallows & Stars offers a protein boost with 8.3333g per 100g, outperforming Cooking Spray made with Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Marshmallows & Stars or Cooking Spray made with Canola Oil?
It depends on your goals. Marshmallows & Stars has 388.8889 calories, while Cooking Spray made with Canola Oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Marshmallows & Stars vegan?
No, Marshmallows & Stars is not certified vegan.
What is the calorie difference between Marshmallows & Stars and Cooking Spray made with Canola Oil?
There is a difference of 389 calories per 100g between the two products.
