Marshmellow Trutein vs Dry Roasted Peanuts, Lightly Roasted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marshmellow Trutein
Dry Roasted Peanuts, Lightly Roasted
The Verdict: Which is Better?
When placing Marshmellow Trutein and Dry Roasted Peanuts, Lightly Roasted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Marshmellow Trutein is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Marshmellow Trutein contains significantly more sugar (5.88g) compared to the milder Dry Roasted Peanuts, Lightly Roasted (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Peanuts, Lightly Roasted is undeniably the healthier pick.
Looking to build muscle? Marshmellow Trutein offers a protein boost with 64.7g per 100g, outperforming Dry Roasted Peanuts, Lightly Roasted in this category.
Frequently Asked Questions
Which is healthier: Marshmellow Trutein or Dry Roasted Peanuts, Lightly Roasted?
It depends on your goals. Marshmellow Trutein has 382 calories, while Dry Roasted Peanuts, Lightly Roasted has 571 calories. Check the detailed table above for sugar and fat content.
Is Marshmellow Trutein vegan?
No, Marshmellow Trutein is not certified vegan.
What is the calorie difference between Marshmellow Trutein and Dry Roasted Peanuts, Lightly Roasted?
There is a difference of 189 calories per 100g between the two products.
