Maruchan instant lunch with shrimp vs Light style Soft Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maruchan instant lunch with shrimp
Light style Soft Wheat Bread
The Verdict: Which is Better?
When placing Maruchan instant lunch with shrimp and Light style Soft Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maruchan instant lunch with shrimp is the more energy-dense option here, packing 53 more calories per 100g than Light style Soft Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Maruchan instant lunch with shrimp takes the lead with only 2g of sugar per 100g, whereas Light style Soft Wheat Bread contains 5.26g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Maruchan instant lunch with shrimp or Light style Soft Wheat Bread?
It depends on your goals. Maruchan instant lunch with shrimp has 290 calories, while Light style Soft Wheat Bread has 237 calories. Check the detailed table above for sugar and fat content.
Is Maruchan instant lunch with shrimp vegan?
No, Maruchan instant lunch with shrimp is not certified vegan.
What is the calorie difference between Maruchan instant lunch with shrimp and Light style Soft Wheat Bread?
There is a difference of 53 calories per 100g between the two products.
