Head-to-Head Analysis

Maruchan instant lunch with shrimp vs SUNFLOWER CEREAL Real Cocoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Maruchan instant lunch with shrimp

Maruchan instant lunch with shrimp

Not Vegan
VS
Package of SUNFLOWER CEREAL Real Cocoa

SUNFLOWER CEREAL Real Cocoa

Not Vegan
Nutritional Facts (per 100g)
290 kcal
Energy
425 kcal
2g
Sugars
12.5g
12g
Fat
15g
6g
Protein
12.5g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Maruchan instant lunch with shrimp and SUNFLOWER CEREAL Real Cocoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maruchan instant lunch with shrimp is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Maruchan instant lunch with shrimp takes the lead with only 2g of sugar per 100g, whereas SUNFLOWER CEREAL Real Cocoa contains 12.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Maruchan instant lunch with shrimp or SUNFLOWER CEREAL Real Cocoa?

Maruchan instant lunch with shrimp appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Maruchan instant lunch with shrimp vegan?

No, Maruchan instant lunch with shrimp is not certified vegan.

What is the calorie difference between Maruchan instant lunch with shrimp and SUNFLOWER CEREAL Real Cocoa?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.