Maruchan Ramen noodle soup, Soy Sauce Flavor vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maruchan Ramen noodle soup, Soy Sauce Flavor
Lentils
The Verdict: Which is Better?
When placing Maruchan Ramen noodle soup, Soy Sauce Flavor and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maruchan Ramen noodle soup, Soy Sauce Flavor is the more energy-dense option here, packing 244 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maruchan Ramen noodle soup, Soy Sauce Flavor contains significantly more sugar (2.33g) compared to the milder Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maruchan Ramen noodle soup, Soy Sauce Flavor or Lentils?
It depends on your goals. Maruchan Ramen noodle soup, Soy Sauce Flavor has 419 calories, while Lentils has 175 calories. Check the detailed table above for sugar and fat content.
Is Maruchan Ramen noodle soup, Soy Sauce Flavor vegan?
No, Maruchan Ramen noodle soup, Soy Sauce Flavor is not certified vegan.
What is the calorie difference between Maruchan Ramen noodle soup, Soy Sauce Flavor and Lentils?
There is a difference of 244 calories per 100g between the two products.
