Maryland Style Crab Dip vs Wafer rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maryland Style Crab Dip
Wafer rolls
The Verdict: Which is Better?
When placing Maryland Style Crab Dip and Wafer rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maryland Style Crab Dip is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Maryland Style Crab Dip takes the lead with only 1.82g of sugar per 100g, whereas Wafer rolls contains 43.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Maryland Style Crab Dip offers a protein boost with 14.5g per 100g, outperforming Wafer rolls in this category.
Frequently Asked Questions
Which is healthier: Maryland Style Crab Dip or Wafer rolls?
Maryland Style Crab Dip appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Maryland Style Crab Dip vegan?
No, Maryland Style Crab Dip is not certified vegan.
What is the calorie difference between Maryland Style Crab Dip and Wafer rolls?
There is a difference of 106 calories per 100g between the two products.
