Mashed Cauliflower vs Diced Jalapenos Peppers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Mashed Cauliflower

Diced Jalapenos Peppers
The Verdict: Which is Better?
When placing Mashed Cauliflower and Diced Jalapenos Peppers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mashed Cauliflower is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Mashed Cauliflower or Diced Jalapenos Peppers?
Mashed Cauliflower appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mashed Cauliflower vegan?
No, Mashed Cauliflower is not certified vegan.
What is the calorie difference between Mashed Cauliflower and Diced Jalapenos Peppers?
There is a difference of 4 calories per 100g between the two products.




