Head-to-Head Analysis

Mashed Cauliflower vs Tenderizing Beef Marinade

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mashed Cauliflower

Mashed Cauliflower

Not Vegan
VS
Top Pick
Package of Tenderizing Beef Marinade

Tenderizing Beef Marinade

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
160 kcal
4.8g
Sugars
0g
2.8g
Fat
0g
1.6g
Protein
0g
0.9g
Salt
0.1g

The Verdict: Which is Better?

When placing Mashed Cauliflower and Tenderizing Beef Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mashed Cauliflower is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mashed Cauliflower contains significantly more sugar (4.8g) compared to the milder Tenderizing Beef Marinade (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tenderizing Beef Marinade is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mashed Cauliflower or Tenderizing Beef Marinade?

It depends on your goals. Mashed Cauliflower has 56 calories, while Tenderizing Beef Marinade has 160 calories. Check the detailed table above for sugar and fat content.

Is Mashed Cauliflower vegan?

No, Mashed Cauliflower is not certified vegan.

What is the calorie difference between Mashed Cauliflower and Tenderizing Beef Marinade?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.