Mashed Cauliflower Roasted Garlic vs Broccoli Florets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed Cauliflower Roasted Garlic
Broccoli Florets
The Verdict: Which is Better?
When placing Mashed Cauliflower Roasted Garlic and Broccoli Florets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mashed Cauliflower Roasted Garlic is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mashed Cauliflower Roasted Garlic contains significantly more sugar (2.4g) compared to the milder Broccoli Florets (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli Florets is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mashed Cauliflower Roasted Garlic or Broccoli Florets?
It depends on your goals. Mashed Cauliflower Roasted Garlic has 28 calories, while Broccoli Florets has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Mashed Cauliflower Roasted Garlic vegan?
No, Mashed Cauliflower Roasted Garlic is not certified vegan.
What is the calorie difference between Mashed Cauliflower Roasted Garlic and Broccoli Florets?
There is a difference of 1 calories per 100g between the two products.
