Mashed Cauliflower Roasted Garlic vs Vegetarian Baked Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed Cauliflower Roasted Garlic
Vegetarian Baked Beans
The Verdict: Which is Better?
When placing Mashed Cauliflower Roasted Garlic and Vegetarian Baked Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mashed Cauliflower Roasted Garlic is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mashed Cauliflower Roasted Garlic takes the lead with only 2.4g of sugar per 100g, whereas Vegetarian Baked Beans contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mashed Cauliflower Roasted Garlic or Vegetarian Baked Beans?
Mashed Cauliflower Roasted Garlic appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mashed Cauliflower Roasted Garlic vegan?
No, Mashed Cauliflower Roasted Garlic is not certified vegan.
What is the calorie difference between Mashed Cauliflower Roasted Garlic and Vegetarian Baked Beans?
There is a difference of 80 calories per 100g between the two products.
