Head-to-Head Analysis

Mashed Potato vs CHEESE-TRIO PIZZA

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mashed Potato

Mashed Potato

Not Vegan
VS
Package of CHEESE-TRIO PIZZA

CHEESE-TRIO PIZZA

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
254 kcal
2.4g
Sugars
6.4g
9.4g
Fat
11.1g
7.1g
Protein
10.3g
4g
Salt
1.4g

The Verdict: Which is Better?

When placing Mashed Potato and CHEESE-TRIO PIZZA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mashed Potato is the more energy-dense option here, packing 146 more calories per 100g than CHEESE-TRIO PIZZA. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Mashed Potato takes the lead with only 2.35g of sugar per 100g, whereas CHEESE-TRIO PIZZA contains 6.35g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mashed Potato or CHEESE-TRIO PIZZA?

It depends on your goals. Mashed Potato has 400 calories, while CHEESE-TRIO PIZZA has 254 calories. Check the detailed table above for sugar and fat content.

Is Mashed Potato vegan?

No, Mashed Potato is not certified vegan.

What is the calorie difference between Mashed Potato and CHEESE-TRIO PIZZA?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.