Mashed Potato vs Chicken asada
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed Potato
Chicken asada
The Verdict: Which is Better?
When placing Mashed Potato and Chicken asada side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mashed Potato is the more energy-dense option here, packing 300 more calories per 100g than Chicken asada. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Mashed Potato or Chicken asada?
It depends on your goals. Mashed Potato has 400 calories, while Chicken asada has 100 calories. Check the detailed table above for sugar and fat content.
Is Mashed Potato vegan?
No, Mashed Potato is not certified vegan.
What is the calorie difference between Mashed Potato and Chicken asada?
There is a difference of 300 calories per 100g between the two products.
