mashed potato vs Barbecue Flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mashed potato
Barbecue Flavored
The Verdict: Which is Better?
When placing mashed potato and Barbecue Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, mashed potato is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, mashed potato takes the lead with only 0g of sugar per 100g, whereas Barbecue Flavored contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: mashed potato or Barbecue Flavored?
mashed potato appears to be the healthier option generally, as it has less sugar and fewer calories.
Is mashed potato vegan?
No, mashed potato is not certified vegan.
What is the calorie difference between mashed potato and Barbecue Flavored?
There is a difference of 172 calories per 100g between the two products.
