mashed potato vs Chia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mashed potato
Chia
The Verdict: Which is Better?
When placing mashed potato and Chia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, mashed potato is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: mashed potato or Chia?
It depends on your goals. mashed potato has 364 calories, while Chia has 469 calories. Check the detailed table above for sugar and fat content.
Is mashed potato vegan?
No, mashed potato is not certified vegan.
What is the calorie difference between mashed potato and Chia?
There is a difference of 105 calories per 100g between the two products.
