Mashed potatoes vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed potatoes
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Mashed potatoes and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mashed potatoes is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Mashed potatoes offers a protein boost with 8.7g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Mashed potatoes or Dark Red Kidney Beans?
Mashed potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mashed potatoes vegan?
No, Mashed potatoes is not certified vegan.
What is the calorie difference between Mashed potatoes and Dark Red Kidney Beans?
There is a difference of 38 calories per 100g between the two products.
