Mashed Potatoes vs White Corn Gourmet Popping Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed Potatoes
White Corn Gourmet Popping Corn
The Verdict: Which is Better?
When placing Mashed Potatoes and White Corn Gourmet Popping Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mashed Potatoes is the more energy-dense option here, packing 1185 more calories per 100g than White Corn Gourmet Popping Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mashed Potatoes offers a protein boost with 37.8g per 100g, outperforming White Corn Gourmet Popping Corn in this category.
Frequently Asked Questions
Which is healthier: Mashed Potatoes or White Corn Gourmet Popping Corn?
It depends on your goals. Mashed Potatoes has 1510 calories, while White Corn Gourmet Popping Corn has 325 calories. Check the detailed table above for sugar and fat content.
Is Mashed Potatoes vegan?
No, Mashed Potatoes is not certified vegan.
What is the calorie difference between Mashed Potatoes and White Corn Gourmet Popping Corn?
There is a difference of 1185 calories per 100g between the two products.
