Head-to-Head Analysis

Mashed Potatoes vs All Natural Fully Cooked Chicken Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mashed Potatoes

Mashed Potatoes

Not Vegan
VS
Top Pick
Package of All Natural Fully Cooked Chicken Sausage

All Natural Fully Cooked Chicken Sausage

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
196 kcal
0g
Sugars
0g
0g
Fat
14.3g
5.3g
Protein
14.3g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Mashed Potatoes and All Natural Fully Cooked Chicken Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mashed Potatoes is the more energy-dense option here, packing 172 more calories per 100g than All Natural Fully Cooked Chicken Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Mashed Potatoes or All Natural Fully Cooked Chicken Sausage?

It depends on your goals. Mashed Potatoes has 368 calories, while All Natural Fully Cooked Chicken Sausage has 196 calories. Check the detailed table above for sugar and fat content.

Is Mashed Potatoes vegan?

No, Mashed Potatoes is not certified vegan.

What is the calorie difference between Mashed Potatoes and All Natural Fully Cooked Chicken Sausage?

There is a difference of 172 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.