Mashed Potatoes vs Shaved Parmesan
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed Potatoes
Shaved Parmesan
The Verdict: Which is Better?
When placing Mashed Potatoes and Shaved Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mashed Potatoes is the clear winner. With 1062 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Mashed Potatoes or Shaved Parmesan?
It depends on your goals. Mashed Potatoes has 368 calories, while Shaved Parmesan has 1430 calories. Check the detailed table above for sugar and fat content.
Is Mashed Potatoes vegan?
No, Mashed Potatoes is not certified vegan.
What is the calorie difference between Mashed Potatoes and Shaved Parmesan?
There is a difference of 1062 calories per 100g between the two products.
