Mashed Potatoes vs Blackberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed Potatoes
Blackberry Jam
The Verdict: Which is Better?
When placing Mashed Potatoes and Blackberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mashed Potatoes is the more energy-dense option here, packing 119 more calories per 100g than Blackberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mashed Potatoes contains significantly more sugar (1.59g) compared to the milder Blackberry Jam (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackberry Jam is undeniably the healthier pick.
Looking to build muscle? Mashed Potatoes offers a protein boost with 2.38g per 100g, outperforming Blackberry Jam in this category.
Frequently Asked Questions
Which is healthier: Mashed Potatoes or Blackberry Jam?
It depends on your goals. Mashed Potatoes has 119 calories, while Blackberry Jam has 0 calories. Check the detailed table above for sugar and fat content.
Is Mashed Potatoes vegan?
No, Mashed Potatoes is not certified vegan.
What is the calorie difference between Mashed Potatoes and Blackberry Jam?
There is a difference of 119 calories per 100g between the two products.
