Mashed Potatoes vs Diced Potatoes With Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed Potatoes
Diced Potatoes With Onion
The Verdict: Which is Better?
When placing Mashed Potatoes and Diced Potatoes With Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mashed Potatoes is the more energy-dense option here, packing 27 more calories per 100g than Diced Potatoes With Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mashed Potatoes contains significantly more sugar (1.59g) compared to the milder Diced Potatoes With Onion (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Potatoes With Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mashed Potatoes or Diced Potatoes With Onion?
It depends on your goals. Mashed Potatoes has 119 calories, while Diced Potatoes With Onion has 92 calories. Check the detailed table above for sugar and fat content.
Is Mashed Potatoes vegan?
No, Mashed Potatoes is not certified vegan.
What is the calorie difference between Mashed Potatoes and Diced Potatoes With Onion?
There is a difference of 27 calories per 100g between the two products.
