Mashed Potatoes vs Peas & carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed Potatoes
Peas & carrots
The Verdict: Which is Better?
When placing Mashed Potatoes and Peas & carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mashed Potatoes is the more energy-dense option here, packing 60 more calories per 100g than Peas & carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mashed Potatoes takes the lead with only 1.59g of sugar per 100g, whereas Peas & carrots contains 4.71g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mashed Potatoes or Peas & carrots?
It depends on your goals. Mashed Potatoes has 119 calories, while Peas & carrots has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Mashed Potatoes vegan?
No, Mashed Potatoes is not certified vegan.
What is the calorie difference between Mashed Potatoes and Peas & carrots?
There is a difference of 60 calories per 100g between the two products.
