Mashed Potatoes vs Rustic Baguette
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed Potatoes
Rustic Baguette
The Verdict: Which is Better?
When placing Mashed Potatoes and Rustic Baguette side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mashed Potatoes is the clear winner. With 187 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mashed Potatoes contains significantly more sugar (1.59g) compared to the milder Rustic Baguette (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rustic Baguette is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mashed Potatoes or Rustic Baguette?
It depends on your goals. Mashed Potatoes has 119 calories, while Rustic Baguette has 306 calories. Check the detailed table above for sugar and fat content.
Is Mashed Potatoes vegan?
No, Mashed Potatoes is not certified vegan.
What is the calorie difference between Mashed Potatoes and Rustic Baguette?
There is a difference of 187 calories per 100g between the two products.
