Head-to-Head Analysis

Mashed potatoes vs CHEESE CHICKEN & RICE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mashed potatoes

Mashed potatoes

Not Vegan
VS
Package of CHEESE CHICKEN & RICE

CHEESE CHICKEN & RICE

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
124 kcal
1.4g
Sugars
2g
3.2g
Fat
4.4g
2.1g
Protein
6.8g
1.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Mashed potatoes and CHEESE CHICKEN & RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mashed potatoes is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mashed potatoes or CHEESE CHICKEN & RICE?

Mashed potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mashed potatoes vegan?

No, Mashed potatoes is not certified vegan.

What is the calorie difference between Mashed potatoes and CHEESE CHICKEN & RICE?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.