Head-to-Head Analysis

Mashed potatoes vs MTR Minute Meals Rajma Chawal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mashed potatoes

Mashed potatoes

Not Vegan
VS
Top Pick
Package of MTR Minute Meals Rajma Chawal

MTR Minute Meals Rajma Chawal

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
73.3 kcal
1.4g
Sugars
0.7g
3.2g
Fat
3.3g
2.1g
Protein
2g
1.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Mashed potatoes and MTR Minute Meals Rajma Chawal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mashed potatoes is the more energy-dense option here, packing 27 more calories per 100g than MTR Minute Meals Rajma Chawal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Mashed potatoes or MTR Minute Meals Rajma Chawal?

It depends on your goals. Mashed potatoes has 100 calories, while MTR Minute Meals Rajma Chawal has 73.3 calories. Check the detailed table above for sugar and fat content.

Is Mashed potatoes vegan?

No, Mashed potatoes is not certified vegan.

What is the calorie difference between Mashed potatoes and MTR Minute Meals Rajma Chawal?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.