Mashed potatoes vs Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed potatoes
Refried Beans
The Verdict: Which is Better?
When placing Mashed potatoes and Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mashed potatoes is the more energy-dense option here, packing 19 more calories per 100g than Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Mashed potatoes or Refried Beans?
It depends on your goals. Mashed potatoes has 100 calories, while Refried Beans has 81 calories. Check the detailed table above for sugar and fat content.
Is Mashed potatoes vegan?
No, Mashed potatoes is not certified vegan.
What is the calorie difference between Mashed potatoes and Refried Beans?
There is a difference of 19 calories per 100g between the two products.
