Mashed potatoes vs Concord grape jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed potatoes
Concord grape jelly
The Verdict: Which is Better?
When placing Mashed potatoes and Concord grape jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mashed potatoes is the more energy-dense option here, packing 114 more calories per 100g than Concord grape jelly. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mashed potatoes takes the lead with only 0g of sugar per 100g, whereas Concord grape jelly contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mashed potatoes offers a protein boost with 9.09g per 100g, outperforming Concord grape jelly in this category.
Frequently Asked Questions
Which is healthier: Mashed potatoes or Concord grape jelly?
It depends on your goals. Mashed potatoes has 364 calories, while Concord grape jelly has 250 calories. Check the detailed table above for sugar and fat content.
Is Mashed potatoes vegan?
No, Mashed potatoes is not certified vegan.
What is the calorie difference between Mashed potatoes and Concord grape jelly?
There is a difference of 114 calories per 100g between the two products.
