Mashed potatoes vs Hemp Hearts Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed potatoes
Hemp Hearts Granola
The Verdict: Which is Better?
When placing Mashed potatoes and Hemp Hearts Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mashed potatoes is the clear winner. With 348 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mashed potatoes takes the lead with only 1.4285714285714g of sugar per 100g, whereas Hemp Hearts Granola contains 8.16326530612245g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mashed potatoes or Hemp Hearts Granola?
Mashed potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mashed potatoes vegan?
No, Mashed potatoes is not certified vegan.
What is the calorie difference between Mashed potatoes and Hemp Hearts Granola?
There is a difference of 348 calories per 100g between the two products.
