Head-to-Head Analysis

Mashed Potatoes vs Kind Healthy Grains Dizzled Milk Chocolate Chunk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mashed Potatoes

Mashed Potatoes

Not Vegan
VS
Package of Kind Healthy Grains Dizzled Milk Chocolate Chunk

Kind Healthy Grains Dizzled Milk Chocolate Chunk

Not Vegan
Nutritional Facts (per 100g)
136 kcal
Energy
424 kcal
0.7g
Sugars
24.2g
7.9g
Fat
15.2g
1.4g
Protein
6.1g
1g
Salt
0.6g

The Verdict: Which is Better?

When placing Mashed Potatoes and Kind Healthy Grains Dizzled Milk Chocolate Chunk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mashed Potatoes is the clear winner. With 288 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mashed Potatoes takes the lead with only 0.714g of sugar per 100g, whereas Kind Healthy Grains Dizzled Milk Chocolate Chunk contains 24.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mashed Potatoes or Kind Healthy Grains Dizzled Milk Chocolate Chunk?

Mashed Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mashed Potatoes vegan?

No, Mashed Potatoes is not certified vegan.

What is the calorie difference between Mashed Potatoes and Kind Healthy Grains Dizzled Milk Chocolate Chunk?

There is a difference of 288 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.