Head-to-Head Analysis

Mashed Potatoes vs Strawberry choc

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mashed Potatoes

Mashed Potatoes

Not Vegan
VS
Package of Strawberry choc

Strawberry choc

Not Vegan
Nutritional Facts (per 100g)
210 kcal
Energy
596 kcal
1g
Sugars
18g
13g
Fat
0g
3g
Protein
4.2g
0.7g
Salt
1.3g

The Verdict: Which is Better?

When placing Mashed Potatoes and Strawberry choc side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mashed Potatoes is the clear winner. With 386 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mashed Potatoes takes the lead with only 1g of sugar per 100g, whereas Strawberry choc contains 18g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mashed Potatoes or Strawberry choc?

Mashed Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mashed Potatoes vegan?

No, Mashed Potatoes is not certified vegan.

What is the calorie difference between Mashed Potatoes and Strawberry choc?

There is a difference of 386 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.