Mashed Potatoes Original vs Vanilla Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed Potatoes Original
Vanilla Soymilk
The Verdict: Which is Better?
When placing Mashed Potatoes Original and Vanilla Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mashed Potatoes Original is the more energy-dense option here, packing 70 more calories per 100g than Vanilla Soymilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mashed Potatoes Original takes the lead with only 1.02g of sugar per 100g, whereas Vanilla Soymilk contains 3.75g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mashed Potatoes Original or Vanilla Soymilk?
It depends on your goals. Mashed Potatoes Original has 107 calories, while Vanilla Soymilk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Mashed Potatoes Original vegan?
No, Mashed Potatoes Original is not certified vegan.
What is the calorie difference between Mashed Potatoes Original and Vanilla Soymilk?
There is a difference of 70 calories per 100g between the two products.
