Head-to-Head Analysis

Mashups Cool Blue Fruit Punch vs CORE 500

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mashups Cool Blue Fruit Punch

Mashups Cool Blue Fruit Punch

Not Vegan
VS
Top Pick
Package of CORE 500

CORE 500

Not Vegan
Nutritional Facts (per 100g)
23.7 kcal
Energy
0 kcal
5.8g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
0.1g
Salt
0.4g

The Verdict: Which is Better?

When placing Mashups Cool Blue Fruit Punch and CORE 500 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mashups Cool Blue Fruit Punch is the more energy-dense option here, packing 24 more calories per 100g than CORE 500. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mashups Cool Blue Fruit Punch contains significantly more sugar (5.75g) compared to the milder CORE 500 (0g). If you are monitoring your insulin levels or trying to cut down on sweets, CORE 500 is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mashups Cool Blue Fruit Punch or CORE 500?

It depends on your goals. Mashups Cool Blue Fruit Punch has 23.7 calories, while CORE 500 has 0 calories. Check the detailed table above for sugar and fat content.

Is Mashups Cool Blue Fruit Punch vegan?

No, Mashups Cool Blue Fruit Punch is not certified vegan.

What is the calorie difference between Mashups Cool Blue Fruit Punch and CORE 500?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.