Matcha Protein Powder vs Lightly Salted Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Matcha Protein Powder
Lightly Salted Mixed Nuts
The Verdict: Which is Better?
When placing Matcha Protein Powder and Lightly Salted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Matcha Protein Powder is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Matcha Protein Powder contains significantly more sugar (8.82g) compared to the milder Lightly Salted Mixed Nuts (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Mixed Nuts is undeniably the healthier pick.
Looking to build muscle? Matcha Protein Powder offers a protein boost with 73.5g per 100g, outperforming Lightly Salted Mixed Nuts in this category.
Frequently Asked Questions
Which is healthier: Matcha Protein Powder or Lightly Salted Mixed Nuts?
It depends on your goals. Matcha Protein Powder has 359 calories, while Lightly Salted Mixed Nuts has 607.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Matcha Protein Powder vegan?
No, Matcha Protein Powder is not certified vegan.
What is the calorie difference between Matcha Protein Powder and Lightly Salted Mixed Nuts?
There is a difference of 248 calories per 100g between the two products.
