Head-to-Head Analysis

Mature Cheddar Cheese vs Wholesome Medley

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mature Cheddar Cheese

Mature Cheddar Cheese

Not Vegan
VS
Package of Wholesome Medley

Wholesome Medley

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
488.4 kcal
0g
Sugars
34.9g
35.7g
Fat
30.2g
25g
Protein
11.6g
1.9g
Salt
0.3g

The Verdict: Which is Better?

When placing Mature Cheddar Cheese and Wholesome Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mature Cheddar Cheese is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mature Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Wholesome Medley contains 34.883720930233g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mature Cheddar Cheese offers a protein boost with 25g per 100g, outperforming Wholesome Medley in this category.

Frequently Asked Questions

Which is healthier: Mature Cheddar Cheese or Wholesome Medley?

Mature Cheddar Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mature Cheddar Cheese vegan?

No, Mature Cheddar Cheese is not certified vegan.

What is the calorie difference between Mature Cheddar Cheese and Wholesome Medley?

There is a difference of 59 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.