Mature Irish Cheddar vs Skim Fat Free Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mature Irish Cheddar
Skim Fat Free Milk
The Verdict: Which is Better?
When placing Mature Irish Cheddar and Skim Fat Free Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mature Irish Cheddar is the more energy-dense option here, packing 396 more calories per 100g than Skim Fat Free Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mature Irish Cheddar takes the lead with only 0g of sugar per 100g, whereas Skim Fat Free Milk contains 5.4166666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mature Irish Cheddar offers a protein boost with 25g per 100g, outperforming Skim Fat Free Milk in this category.
Frequently Asked Questions
Which is healthier: Mature Irish Cheddar or Skim Fat Free Milk?
It depends on your goals. Mature Irish Cheddar has 429 calories, while Skim Fat Free Milk has 33.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Mature Irish Cheddar vegan?
No, Mature Irish Cheddar is not certified vegan.
What is the calorie difference between Mature Irish Cheddar and Skim Fat Free Milk?
There is a difference of 396 calories per 100g between the two products.
