Matzo - style squares vs Passover Matzos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Matzo - style squares
Passover Matzos
The Verdict: Which is Better?
When placing Matzo - style squares and Passover Matzos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Matzo - style squares is the more energy-dense option here, packing 103 more calories per 100g than Passover Matzos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Matzo - style squares contains significantly more sugar (3.33g) compared to the milder Passover Matzos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Passover Matzos is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Matzo - style squares or Passover Matzos?
It depends on your goals. Matzo - style squares has 467 calories, while Passover Matzos has 364 calories. Check the detailed table above for sugar and fat content.
Is Matzo - style squares vegan?
No, Matzo - style squares is not certified vegan.
What is the calorie difference between Matzo - style squares and Passover Matzos?
There is a difference of 103 calories per 100g between the two products.
