Head-to-Head Analysis

Matzos vs Dutch Caramel & Vanilla Wafels Only 3g of Sugar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Matzos

Matzos

Not Vegan
VS
Package of Dutch Caramel & Vanilla Wafels Only 3g of Sugar

Dutch Caramel & Vanilla Wafels Only 3g of Sugar

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
412 kcal
0g
Sugars
11.8g
1.6g
Fat
17.6g
9.4g
Protein
5.9g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Matzos and Dutch Caramel & Vanilla Wafels Only 3g of Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Matzos is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Matzos takes the lead with only 0g of sugar per 100g, whereas Dutch Caramel & Vanilla Wafels Only 3g of Sugar contains 11.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Matzos offers a protein boost with 9.38g per 100g, outperforming Dutch Caramel & Vanilla Wafels Only 3g of Sugar in this category.

Frequently Asked Questions

Which is healthier: Matzos or Dutch Caramel & Vanilla Wafels Only 3g of Sugar?

Matzos appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Matzos vegan?

No, Matzos is not certified vegan.

What is the calorie difference between Matzos and Dutch Caramel & Vanilla Wafels Only 3g of Sugar?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.