Head-to-Head Analysis

Maui onion roasted seaweed snack vs Keto nut granola cacao

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Maui onion roasted seaweed snack

Maui onion roasted seaweed snack

Not Vegan
VS
Package of Keto nut granola cacao

Keto nut granola cacao

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
533 kcal
0g
Sugars
13.3g
40g
Fat
46.7g
20g
Protein
13.3g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Maui onion roasted seaweed snack and Keto nut granola cacao side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maui onion roasted seaweed snack is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Maui onion roasted seaweed snack takes the lead with only 0g of sugar per 100g, whereas Keto nut granola cacao contains 13.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Maui onion roasted seaweed snack offers a protein boost with 20g per 100g, outperforming Keto nut granola cacao in this category.

Frequently Asked Questions

Which is healthier: Maui onion roasted seaweed snack or Keto nut granola cacao?

Maui onion roasted seaweed snack appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Maui onion roasted seaweed snack vegan?

No, Maui onion roasted seaweed snack is not certified vegan.

What is the calorie difference between Maui onion roasted seaweed snack and Keto nut granola cacao?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.