Mayo with Olive Oil vs Ragu Sautéed Onion & Garlic Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mayo with Olive Oil
Ragu Sautéed Onion & Garlic Sauce
The Verdict: Which is Better?
When placing Mayo with Olive Oil and Ragu Sautéed Onion & Garlic Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mayo with Olive Oil is the more energy-dense option here, packing 244 more calories per 100g than Ragu Sautéed Onion & Garlic Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mayo with Olive Oil takes the lead with only 0g of sugar per 100g, whereas Ragu Sautéed Onion & Garlic Sauce contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mayo with Olive Oil or Ragu Sautéed Onion & Garlic Sauce?
It depends on your goals. Mayo with Olive Oil has 300 calories, while Ragu Sautéed Onion & Garlic Sauce has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Mayo with Olive Oil vegan?
No, Mayo with Olive Oil is not certified vegan.
What is the calorie difference between Mayo with Olive Oil and Ragu Sautéed Onion & Garlic Sauce?
There is a difference of 244 calories per 100g between the two products.
