Mayonaise vs Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mayonaise
Cashews
The Verdict: Which is Better?
When placing Mayonaise and Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mayonaise is the more energy-dense option here, packing 248 more calories per 100g than Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mayonaise takes the lead with only 1.7g of sugar per 100g, whereas Cashews contains 32.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mayonaise or Cashews?
It depends on your goals. Mayonaise has 698 calories, while Cashews has 450 calories. Check the detailed table above for sugar and fat content.
Is Mayonaise vegan?
No, Mayonaise is not certified vegan.
What is the calorie difference between Mayonaise and Cashews?
There is a difference of 248 calories per 100g between the two products.
