Head-to-Head Analysis

Mayonnaise vs Tamari Gluten Free Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mayonnaise

Mayonnaise

Not Vegan
VS
Top Pick
Package of Tamari Gluten Free Soy Sauce

Tamari Gluten Free Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
714 kcal
Energy
55.6 kcal
0g
Sugars
0g
78.6g
Fat
0g
0g
Protein
11.1g
1.4g
Salt
13.6g

The Verdict: Which is Better?

When placing Mayonnaise and Tamari Gluten Free Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mayonnaise is the more energy-dense option here, packing 658 more calories per 100g than Tamari Gluten Free Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Mayonnaise or Tamari Gluten Free Soy Sauce?

It depends on your goals. Mayonnaise has 714 calories, while Tamari Gluten Free Soy Sauce has 55.5556 calories. Check the detailed table above for sugar and fat content.

Is Mayonnaise vegan?

No, Mayonnaise is not certified vegan.

What is the calorie difference between Mayonnaise and Tamari Gluten Free Soy Sauce?

There is a difference of 658 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.