Mayonnaise vs Aioli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mayonnaise
Aioli
The Verdict: Which is Better?
When placing Mayonnaise and Aioli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mayonnaise is the more energy-dense option here, packing 267 more calories per 100g than Aioli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Mayonnaise or Aioli?
It depends on your goals. Mayonnaise has 667 calories, while Aioli has 400 calories. Check the detailed table above for sugar and fat content.
Is Mayonnaise vegan?
No, Mayonnaise is not certified vegan.
What is the calorie difference between Mayonnaise and Aioli?
There is a difference of 267 calories per 100g between the two products.
