Mayonnaise vs Chopped Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mayonnaise
Chopped Walnuts
The Verdict: Which is Better?
When placing Mayonnaise and Chopped Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mayonnaise is the more energy-dense option here, packing 79 more calories per 100g than Chopped Walnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mayonnaise takes the lead with only 0g of sugar per 100g, whereas Chopped Walnuts contains 3.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mayonnaise or Chopped Walnuts?
It depends on your goals. Mayonnaise has 714.2857 calories, while Chopped Walnuts has 635 calories. Check the detailed table above for sugar and fat content.
Is Mayonnaise vegan?
No, Mayonnaise is not certified vegan.
What is the calorie difference between Mayonnaise and Chopped Walnuts?
There is a difference of 79 calories per 100g between the two products.
