Mayonnaise vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mayonnaise
Tomato sauce
The Verdict: Which is Better?
When placing Mayonnaise and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mayonnaise is the more energy-dense option here, packing 652 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mayonnaise takes the lead with only 0g of sugar per 100g, whereas Tomato sauce contains 4.75g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mayonnaise or Tomato sauce?
It depends on your goals. Mayonnaise has 692 calories, while Tomato sauce has 39.7 calories. Check the detailed table above for sugar and fat content.
Is Mayonnaise vegan?
No, Mayonnaise is not certified vegan.
What is the calorie difference between Mayonnaise and Tomato sauce?
There is a difference of 652 calories per 100g between the two products.
