Head-to-Head Analysis

Mayonnaise avocado oil paleo certified vs Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mayonnaise avocado oil paleo certified

Mayonnaise avocado oil paleo certified

Not Vegan
VS
Package of Soy Sauce

Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
692.3 kcal
Energy
69 kcal
0g
Sugars
1.1g
76.9g
Fat
0g
0g
Protein
8.5g
1.7g
Salt
9.4g

The Verdict: Which is Better?

When placing Mayonnaise avocado oil paleo certified and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mayonnaise avocado oil paleo certified is the more energy-dense option here, packing 623 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Mayonnaise avocado oil paleo certified takes the lead with only 0g of sugar per 100g, whereas Soy Sauce contains 1.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mayonnaise avocado oil paleo certified or Soy Sauce?

It depends on your goals. Mayonnaise avocado oil paleo certified has 692.31 calories, while Soy Sauce has 69 calories. Check the detailed table above for sugar and fat content.

Is Mayonnaise avocado oil paleo certified vegan?

No, Mayonnaise avocado oil paleo certified is not certified vegan.

What is the calorie difference between Mayonnaise avocado oil paleo certified and Soy Sauce?

There is a difference of 623 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.