Mayonnaise dressing vs Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mayonnaise dressing
Mustard
The Verdict: Which is Better?
When placing Mayonnaise dressing and Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mayonnaise dressing is the more energy-dense option here, packing 395 more calories per 100g than Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mayonnaise dressing contains significantly more sugar (6.6666666666667g) compared to the milder Mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mustard is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mayonnaise dressing or Mustard?
It depends on your goals. Mayonnaise dressing has 400 calories, while Mustard has 5 calories. Check the detailed table above for sugar and fat content.
Is Mayonnaise dressing vegan?
No, Mayonnaise dressing is not certified vegan.
What is the calorie difference between Mayonnaise dressing and Mustard?
There is a difference of 395 calories per 100g between the two products.
