MCT oil vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
MCT oil
Coconut Milk
The Verdict: Which is Better?
When placing MCT oil and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
MCT oil is the more energy-dense option here, packing 658 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, MCT oil takes the lead with only 0g of sugar per 100g, whereas Coconut Milk contains 1.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: MCT oil or Coconut Milk?
It depends on your goals. MCT oil has 833.33333333333 calories, while Coconut Milk has 175 calories. Check the detailed table above for sugar and fat content.
Is MCT oil vegan?
No, MCT oil is not certified vegan.
What is the calorie difference between MCT oil and Coconut Milk?
There is a difference of 658 calories per 100g between the two products.
