Head-to-Head Analysis

Meal replacement Protein Light vs Salted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Meal replacement Protein Light

Meal replacement Protein Light

Not Vegan
VS
Package of Salted Peanuts

Salted Peanuts

Not Vegan
Nutritional Facts (per 100g)
359 kcal
Energy
658 kcal
0g
Sugars
2.6g
7.7g
Fat
52.6g
66.7g
Protein
23.7g
2.2g
Salt
2.3g

The Verdict: Which is Better?

When placing Meal replacement Protein Light and Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Meal replacement Protein Light is the clear winner. With 299 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Meal replacement Protein Light takes the lead with only 0g of sugar per 100g, whereas Salted Peanuts contains 2.63g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Meal replacement Protein Light offers a protein boost with 66.7g per 100g, outperforming Salted Peanuts in this category.

Frequently Asked Questions

Which is healthier: Meal replacement Protein Light or Salted Peanuts?

Meal replacement Protein Light appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Meal replacement Protein Light vegan?

No, Meal replacement Protein Light is not certified vegan.

What is the calorie difference between Meal replacement Protein Light and Salted Peanuts?

There is a difference of 299 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.