Meal replacement shake vs simple almond milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Meal replacement shake
simple almond milk
The Verdict: Which is Better?
When placing Meal replacement shake and simple almond milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Meal replacement shake is the more energy-dense option here, packing 34 more calories per 100g than simple almond milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Meal replacement shake offers a protein boost with 6.15g per 100g, outperforming simple almond milk in this category.
Frequently Asked Questions
Which is healthier: Meal replacement shake or simple almond milk?
It depends on your goals. Meal replacement shake has 55.4 calories, while simple almond milk has 21.1 calories. Check the detailed table above for sugar and fat content.
Is Meal replacement shake vegan?
No, Meal replacement shake is not certified vegan.
What is the calorie difference between Meal replacement shake and simple almond milk?
There is a difference of 34 calories per 100g between the two products.
